fitscience
Fasting Doesn’t Work? Fasting Myths and Science
High-Protein Breakfast Recipes for Bodybuilders
Meal Timing and Frequency: Optimizing Nutrition for Muscle Gain
Muscle Confusion Explained: Does It Really Work?
5/3/1 Strength Training Program
How to Convert 50kg to lbs and All Common Weight Plates
BMR Calculator Basal Metabolic Rate – Calorie Calculator TDEE Calculator
Bench Press Calculator Calculate Your 1 REP MAX (1RM)
Creatine for Maximum Muscle Growth: Dosage, Timing, and New Research Insights
Liver Protection & Recovery Protocol for SARMs, Peptides, and Anabolic Steroids
Fit Science Fat Loss Stack: The Ultimate Peptide Protocols to Get Shredded
5-Amino-1MQ: The Fat Loss Peptide
SARMS Industry Statistics & Usage Trends 2025
How to Hard Boil Eggs – Cook the Perfect Hard-Boiled Egg
Protein Grams Per Day vs Muscle Growth: What It Really Takes to Build and Keep Muscle
ACE-083 Frag: The Localized Muscle-Building Peptide Bodybuilders Are Watching Closely
The Hottest New Peptides of 2025 for Bodybuilding, Fat Loss, and Muscle Growth
Do SARMs Show Up on a Blood Test?
Do SARMs Show Up on a Blood Test? A Lifters’ No-BS Guide to SARMS Detection, Health, and Staying Ahead If you’re taking SARMs — whether for mass, cutting, or that elusive…
Testosterone: TRT, Dosages, Esters, Muscle Growth & Safety
Testosterone: TRT, Dosages, Esters, Muscle Growth & Safety Introduction: Testosterone is the primary male sex hormone and a powerful anabolic compound that plays a pivotal…
Tesamorelin for Bodybuilding and Fat Loss: Benefits, Dosage, Half-Life, and Safety Profile
Tesamorelin for Bodybuilding and Fat Loss Tesamorelin Benefits, Dosage, Half-Life, and Safety Profile Tesamorelin may have started as a pharmaceutical solution for…
Preventing Hair Loss from Steroids & SARMs: Top 10 Ways Bodybuilders Can Prevent It and Regrow Hair
Hair Loss from Steroids & SARMs: Top 10 Ways Bodybuilders Can Prevent It and Regrow Hair Hair loss from steroids and even certain SARMs is a common frustration for…
Retatrutide for Fat Loss & Metabolic Enhancement
Retatrutide for Fat Loss & Metabolic Enhancement – The Most Powerful GLP Yet? If semaglutide and tirzepatide changed the game, retatrutide is rewriting the rules….
Essential Amino Acids EAAs: Guide to Muscle Growth, Recovery, and Performance
Essential Amino Acids: The Bodybuilder’s Guide to Muscle Growth, Recovery, and Performance (2025) If protein is king in the world of muscle building, essential amino acids (EAAs)…
Vitamin D for Bodybuilders: Hormones, Hypertrophy, and Hormonal Optimization
Vitamin D for Bodybuilders: Hormones, Hypertrophy, and Hormonal Optimization If you’re still thinking vitamin D is just for brittle bones, you’re leaving serious…
Caffeine’s Impact on Bodybuilding: Muscle Growth, Fat Loss, and Body Recomposition
Caffeine’s Role in Bodybuilding: Real Gains, Fat Loss, and the Recomp Edge Intro: More Than Just Your Morning Jolt Caffeine has become a near-universal ritual for lifters—whether…
Enclomiphene vs Nolvadex vs Clomid: PCT Showdown
Enclomiphene vs Nolvadex vs Clomid: PCT Showdown for Enhanced Lifters (2025 Guide) Whether you’re running SARMs, peptides, or full-blown AAS, post-cycle therapy (PCT) isn’t…
Best SARMs for Bulking 2025 (Expert Guide + Real Results)
Best SARMs for Bulking 2025 (Expert Guide + Real Results) If you’re looking to pack on serious size in 2025 without diving headfirst into full-blown anabolic steroids, SARMs are…
Macronutrient Mastery
Macronutrient Mastery for Bodybuilders If you’re trying to build a lean, muscular physique that performs as good as it looks, your macros need to be more than just numbers…
Side Effects Matrix: SARMs, Peptides, and Steroids Compared
Side Effects Matrix: SARMs, Peptides, and Steroids Compared Whether you’re running SARMs, peptides, or full-blown anabolic steroids, every compound carries a side effect…
Whole Eggs Vs Egg Whites
Whole Eggs vs. Egg Whites: What Bodybuilders Really Need to Know For decades, gym-goers and seasoned lifters alike have treated egg whites like pure gold. Lean, clean, and free…
Stack Builder & Planner
Welcome to the most advanced peptide and SARM stack planning guide available. This resource is designed for enhanced athletes, bodybuilders, and evidence-based biohackers who…
The Bodybuilder’s Encyclopedia of Peptides
This is the most comprehensive peptide reference guide for performance athletes, bodybuilders, and enhanced lifters available today. Designed to educate, clarify, and empower,…
Ultimate Peptide Dosage & Reconstitution Chart
🧬 Ultimate Peptide Dosage & Reconstitution Chart (2025 Edition) Peptide dosing can be confusing — this article demystifies everything from reconstitution ratios to injection…
Peptide Reconstitution Calculator
Peptide Reconstitution Calculator Email (optional for PDF export): Choose Peptide: BPC-157 TB-500 Ipamorelin CJC-1295 Peptide Amount per Vial (mg): BAC Water to Add (mL): Syringe…
Bloodwork Checklist for Enhanced Lifters: What to Test, When, and Why
🧪 Bloodwork Checklist for Enhanced Lifters: What to Test, When, and Why 💭 Why Bloodwork Should Be Non-Negotiable for Enhanced Athletes If you’re using SARMs, TRT, peptides, or…
SARM Cycle Calculator
SARM Cycle Calculator: Plan Your Cycle with Precision (Free Tool) 🧠 Why You Need a SARM Cycle Planner (Especially in 2025) Here’s the reality: Most people start a SARM cycle with…
The Science of SARMs Microdosing: Is Less Actually More?
The Science of SARMs Microdosing: Is Less Actually More? 🧠 Why Are Lifters Starting to Microdose SARMs? If you’ve been in the enhanced training world long enough, you’ve seen the…
What Happens If You Miss a Dose of RAD-140?
What Happens If You Miss a Dose of RAD-140? (And How to Fix It 💭 “I Missed My RAD-140 Dose — Did I Just Mess Everything Up?” Don’t worry — you’re not the only one who’s panicked…
Peptides for Women: What Actually Works (And What Doesn’t)
Peptides for Women: What Actually Works (And What Doesn’t) 🧠 Peptides for Women: A Real Answer to Modern Fitness Goals? Let’s face it — the world of peptides is flooded with bro…
Can You Take MK-677 and Cardarine Together? Here’s What You Need to Know
Can You Take MK-677 and Cardarine Together? Here’s What You Need to Know 🧠 MK-677 + Cardarine: A Stack That Sounds Almost Too Good If you’ve been in the enhanced fitness world…
Top 10 SARMs Myths Debunked by Science
Top 10 SARMs Myths Debunked by Science (2025 Edition) Meta Description:Still think SARMs are side-effect free or totally safe? Here are the 10 most common SARMs myths — debunked…
How to Run a Safe PCT After SARMs or Peptides (2025 Protocols)
How to Run a Safe PCT After SARMs or Peptides (2025 Protocols) 🧠 What Is PCT — And Why You Can’t Skip It After SARMs If you’ve just wrapped up a cycle of SARMs, you’re probably…
Top Peptides for Muscle Growth in 2025: Real Results Backed by Science
Top Peptides for Muscle Growth in 2025: Real Results Backed by Science 🧠 What Peptides Really Are — And Why They Matter for Muscle Growth Peptides are small strings of amino…
Ultimate Guide to SARMs vs. Steroids: Which Is Better for Size and Strength?
Ultimate Guide to SARMs vs. Steroids: Which Is Better for Size and Strength? 🧬 What Are SARMs and Anabolic Steroids? SARMs: Selective Androgen Receptor Modulators SARMs are…
