Welcome to the most advanced peptide and SARM stack planning guide available. This resource is designed for enhanced athletes, bodybuilders, and evidence-based biohackers who want to build smarter stacks that are effective, synergistic, and sustainable.
🔧 How to Use This Planner
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Define Your Goal: Muscle gain? Fat loss? Injury recovery? Hormone optimization?
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Choose Primary Compounds: Based on your goal, choose from peptides, SARMs, or both.
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Layer in Support Supplements: These address liver health, lipid control, estrogen balance, etc.
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Plan Cycle Length and Timing: Based on compound half-life and synergy.
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Monitor with Bloodwork: Track suppression, recovery, and health markers.
📈 Stack Goal Categories
💪 Bulking / Muscle Growth
Primary: MK-677, IGF-1 LR3, RAD-140, CJC-1295 DAC Support: NAC, Tudca, Fish Oil, AstraGin, Glycine Cycle: 8–12 weeks
🔥 Cutting / Fat Loss
Primary: Fragment 176-191, Tesamorelin, Cardarine, Andarine Support: Yohimbine, L-Carnitine, Citrus Bergamot, CoQ10 Cycle: 6–8 weeks
🩸 Recomp / Lean Gains
Primary: MK-677, LGD-4033, Ipamorelin, SR9009 Support: Magnesium, Ashwagandha, Omega-3, Reishi Cycle: 8–10 weeks
🩺 Injury Recovery
Primary: BPC-157, TB-500, GHK-Cu Support: Collagen, Vitamin C, MSM, Curcumin Cycle: 4–6 weeks (as needed)
💔 PCT / HPTA Recovery
Primary: Enclomiphene, Nolvadex, DAA, Ashwagandha Support: Zinc, Magnesium, Tongkat Ali, DIM Cycle: 4–6 weeks post-cycle
🔝 Bridge / Cruise
Primary: MK-677, CJC-1295 no DAC, Cardarine, TB-500 Support: Resveratrol, CQ10, Tudca, Citrus Bergamot Cycle: 6–10 weeks between cycles
🛌 Longevity / Anti-Aging
Primary: Epitalon, MOTS-c, GHK-Cu, Tesamorelin Support: NMN, Apigenin, Glycine, Magnesium Threonate Cycle: 12–16 weeks
🗒 Stack Cycle Planner Table (Week-by-Week Example)
| Week | Compound A (e.g., MK-677) | Compound B (e.g., CJC-1295) | Support (e.g., NAC) | Notes |
|---|---|---|---|---|
| 1 | 25 mg/day | 2 mg/week | 600 mg/day | Start full dose |
| 2 | 25 mg/day | 2 mg/week | 600 mg/day | Monitor IGF-1 |
| 3 | 25 mg/day | 2 mg/week | 600 mg/day | Adjust if bloating |
| 4–8 | Continue as above | Adjust support as needed | Add Glycine at night | Maintain GH levels |
🔜 Support Supplement Matrix
| System | Suggested Supplements |
| Liver | NAC, Tudca, Milk Thistle |
| Lipids | Citrus Bergamot, Fish Oil, Garlic |
| Estrogen | DIM, Calcium D-Glucarate, Zinc |
| Cortisol | Ashwagandha, Phosphatidylserine |
| Sleep | Glycine, Magnesium Threonate, GABA |
| GH Support | Glycine, GABA, Alpha-GPC |
| Recovery | Curcumin, MSM, Collagen |
