Protein Per Calorie Table – The most Protein Dense Foods
| Portion Size | Food | Protein (g) | Calories | Protein per Calorie | Fat (g) | Carbs (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|
| 100g | Cod | 20 | 82 | 0.243902439024 | 0.7 | 0 | 0 |
| 100g | Shrimp | 24 | 99 | 0.242424242424 | 0.3 | 0.2 | 0 |
| 100g | Tuna (Canned in Water) | 23.6 | 100 | 0.236 | 0.8 | 0 | 0 |
| 100g | Turkey Breast | 29 | 135 | 0.214814814815 | 1 | 0 | 0 |
| 100g | Egg Whites | 11 | 52 | 0.211538461538 | 0.2 | 0.7 | 0 |
| 100g | Casein Protein Powder | 77 | 370 | 0.208108108108 | 5 | 6 | 0 |
| 100g | Tilapia | 26 | 129 | 0.201550387597 | 2.7 | 0 | 0 |
| 100g | Whey Protein Powder | 80 | 400 | 0.2 | 7 | 8 | 0 |
| 100g | Halibut | 27 | 140 | 0.192857142857 | 3 | 0 | 0 |
| 100g | Pork Tenderloin | 27 | 143 | 0.188811188811 | 3.5 | 0 | 0 |
| 100g | Chicken Breast | 31 | 165 | 0.187878787879 | 3.6 | 0 | 0 |
| 100g | Seitan | 25 | 143 | 0.174825174825 | 2 | 4.4 | 0.6 |
| 100g | Greek Yogurt (Non-fat) | 10 | 59 | 0.169491525424 | 0.4 | 3.6 | 0 |
| 100g | Beef Sirloin | 27 | 207 | 0.130434782609 | 10 | 0 | 0 |
| 100g | Ground Beef (90% Lean) | 26 | 218 | 0.119266055046 | 11 | 0 | 0 |
| 100g | Tofu (Firm) | 17 | 144 | 0.118055555556 | 8 | 3.9 | 2.3 |
| 100g | Cottage Cheese (Low-fat) | 11 | 98 | 0.112244897959 | 4.3 | 3.4 | 0 |
| 100g | Mozzarella (Part Skim) | 28 | 280 | 0.1 | 17 | 3.1 | 0 |
| 100g | Skim Milk | 3.4 | 34 | 0.1 | 0.1 | 5 | 0 |
| 100g | Tempeh | 19 | 193 | 0.0984455958549 | 11 | 9.4 | 1.4 |
| 100g | Lamb Loin | 25 | 282 | 0.0886524822695 | 20 | 0 | 0 |
| 100g | Eggs (Whole) | 13 | 155 | 0.0838709677419 | 11 | 1.1 | 0 |
| 100g | Parmesan Cheese | 35.8 | 431 | 0.0830626450116 | 29 | 4.1 | 0 |
| 100g | Lentils (Cooked) | 9 | 116 | 0.0775862068966 | 0.4 | 20 | 7.9 |
| 100g | Black Beans (Cooked) | 8.9 | 132 | 0.0674242424242 | 0.5 | 23.7 | 8.7 |
| 100g | Hemp Seeds | 31.6 | 553 | 0.0571428571429 | 48.8 | 8.7 | 4 |
| 100g | Chickpeas (Cooked) | 9 | 164 | 0.0548780487805 | 2.6 | 27.4 | 7.6 |
| 100g | Pumpkin Seeds | 30 | 559 | 0.0536672629696 | 49 | 10.7 | 6 |
| 100g | Peanuts | 25.8 | 567 | 0.0455026455026 | 49.2 | 16.1 | 8.5 |
| 100g | Almonds | 21.2 | 579 | 0.0366148531952 | 49.9 | 21.6 | 12.5 |
| 100g | Sunflower Seeds | 20.8 | 584 | 0.0356164383562 | 51.5 | 20 | 8.6 |