Liver Protection & Recovery Protocol for SARMs, Peptides, and Anabolic Steroids
The Ultimate Guide to Healing and Defending Your Liver While Using Enhanced Compounds
Whether you’re running your first SARM cycle, experimenting with peptides, or pushing performance with stronger anabolic steroids, one organ is on the front lines of detoxifying all of it: your liver.
This comprehensive guide is written for intermediate to advanced bodybuilders and enhanced athletes who want to protect, monitor, and heal their liver before, during, and after any performance-enhancing cycle.
🧬 Why Liver Health is Essential During Enhanced Cycles
The liver is your detox HQ — filtering toxins, metabolizing hormones, processing oral compounds, and handling the stress from everything you put into your body.
Anabolic steroids, especially oral forms like Winstrol, Anadrol, and Superdrol, are notoriously hepatotoxic.
SARMs, while marketed as safer, can still elevate liver enzymes like ALT and AST — particularly in higher doses or long cycles.
Peptides tend to be less liver-invasive but can still stress your system indirectly when combined with other compounds.
📊 Key Liver Enzymes and Blood Markers to Monitor
| Marker | Function | Healthy Range (U/L) | Warning Level (U/L) |
|---|---|---|---|
| ALT (SGPT) | Enzyme from liver cells | 7–56 | 70+ = Mild, 100+ = High |
| AST (SGOT) | Enzyme from liver & muscle | 10–40 | 60+ = Elevated |
| ALP | Bile duct / liver / bone enzyme | 44–147 | 200+ = Watch closely |
| GGT | Indicates bile flow / enzyme blockage | 0–51 | 70+ = Mild distress |
| Bilirubin (Total) | Waste from RBC breakdown, filtered by liver | 0.3–1.2 mg/dL | >1.5 = Cholestasis |
| LDH | Tissue damage indicator | 140–280 U/L | 300+ = Needs evaluation |
Optimal Testing Frequency:
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Pre-cycle baseline
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Week 4 of any oral cycle
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Week 8–10+ (for longer stacks)
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2–4 weeks post-cycle
⚠️ Common Signs Your Liver is Under Stress
Even before bloodwork, your body may signal that the liver is working overtime.
Physical symptoms:
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Yellowing of eyes or skin (jaundice)
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Dark urine or pale stools
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Nausea, vomiting, or bloating after eating
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Itching without rash (bile salt buildup)
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Fatigue that feels “toxic” or systemic
Note: Many liver issues are silent until damage is significant. Always pair symptoms with bloodwork.
🔒 On-Cycle Liver Protection Protocol
These are the core supplements with real-world and clinical backing to protect your liver during active enhancement.
| Supplement | Dosage Range | Frequency | Notes |
|---|---|---|---|
| TUDCA | 250–750 mg/day | Daily | Best for oral steroid detox, bile flow support |
| NAC | 600–1200 mg/day | Split doses | Increases glutathione, helps clear liver enzymes |
| Silymarin (Milk Thistle) | 250–500 mg/day | Daily (caps or tea) | Mild protective effect; long history of use |
| Alpha Lipoic Acid (ALA) | 300–600 mg/day | Daily, with food | Antioxidant and blood sugar modulator |
| Phosphatidylcholine | 500–1200 mg/day | Split doses | Repairs cell membranes in liver and GI system |
🔄 Post-Cycle Liver Repair Stack
After a cycle, especially one involving oral anabolics, your liver needs time and help to return to baseline.
Continue for 4–8 weeks post-cycle.
| Supplement | Dosage | Frequency | Function |
|---|---|---|---|
| TUDCA | 250 mg/day | Daily | Continue for bile detox |
| Silymarin Complex | 500 mg/day | Daily | Stabilizes liver enzymes |
| Artichoke Extract | 500 mg/day | Daily | Supports bile production |
| Dandelion Root | 1,000 mg/day | 2x daily | Natural diuretic, supports flow |
| Ashwagandha or Rhodiola | 500–1000 mg/day | Night or AM | Lowers cortisol and systemic inflammation |
Optional Add-Ons:
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SAMe: 400–800 mg/day for liver methylation support
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Curcumin: 500–1000 mg/day (w/ black pepper) to fight inflammation
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Beetroot or betaine: Improves blood flow, methylation, and bile support
📆 Example Liver Protocol Timeline
| Phase | Key Focus | Supplement Highlights |
|---|---|---|
| Pre-Cycle (2 weeks) | Prime glutathione, support bile | NAC, silymarin, ALA |
| Cycle (4–12 weeks) | Daily protection | TUDCA, NAC, phosphatidylcholine, silymarin |
| Post-Cycle (4–8 weeks) | Repair and normalize | Artichoke, dandelion, TUDCA, adaptogens |
💡 Advanced Tips from Enhanced Lifters
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TUDCA > Milk Thistle when on alkylated oral steroids
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NAC + TUDCA combo is standard in many serious stacks
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Do NOT take liver support right before liver labs — it can artificially lower markers
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Consider injectable L-carnitine or glutathione IV in extreme stacks (under medical supervision)
🚫 What to Avoid If Liver is Elevated
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Tylenol (Acetaminophen) — even 1,000 mg/day stresses the liver
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Alcohol — completely off-limits during cycles
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Superdrol, Methylstenbolone, and DMZ — very hepatotoxic
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High-fructose syrups — block detox enzymes
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Overloading with “too many” herbs at once — can backfire
🧠 Who Needs Liver Support Most?
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Anyone using oral steroids or SARMs longer than 4 weeks
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Users with elevated ALT/AST baseline
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Athletes stacking multiple orals
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Those with previous hepatitis, fatty liver, or high cholesterol
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Alcohol users or those on other prescription meds
📈 SEO Focused Summary
Looking for the best liver supplements for SARMs or steroids? Whether you’re on RAD-140, YK-11, Anavar, or even just experimenting with growth peptides, the Fit Science Liver Protection Protocol provides the data-backed, real-world strategy to protect your liver health.
Use this protocol to:
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Run safer, longer, smarter cycles
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Avoid side effects and long-term damage
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Monitor your body with clear, targeted bloodwork
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Recover post-cycle with confidence
📚 References (no links per request)
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National Institute of Health (NIH) – Liver Function Reference Ranges
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Teschke, R. (2010). Milk Thistle and the Liver.
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European Liver Journal (2022) – “TUDCA in Non-Alcoholic Liver Support”
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N-acetylcysteine Review – JAMA 2015
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Alpha Lipoic Acid in Hepatic Stress – Biochem Insights
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Bodybuilding forum logs – Liver protection stacks (2020–2024)
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Practical Use Cases from Clinical TRT & Enhancement Clinics
