How to Convert 50kg to lbs and All Common Weight Plates

convert 50kg to lbs - how to convert kg to lbs

🏋️ How to Convert 50kg to lbs and All Common Weight Plates

Whether you’re new to lifting or just trying to load the bar accurately at a gym that uses metric plates, knowing how to convert kilograms to pounds is a must. A lot of lifters hit Google every day with questions like “How much is 50 kg in lbs?” or “What’s 20 kg in pounds?” — and this guide gives you clear answers, plus a simple formula to use anywhere, anytime.

✅ Quick Answer: 50kg to lbs

50 kg = 110.23 lbs

This is based on the standard conversion:

1 kilogram = 2.20462 pounds

So if you want to convert any weight manually, just multiply the kilograms by 2.20462.

Example: 50 kg × 2.20462 = 110.23 lbs

🧠 Why It Matters for Lifters

Most international weight plates are labeled in kilograms. If you’re used to lifting in pounds—or tracking your personal records (PRs) in lbs—it’s critical to understand what’s actually on the bar.

A 20 kg plate isn’t 20 lbs — it’s 44.09 lbs
A standard Olympic barbell? It’s 20 kg, or 44 lbs, not 45.

This matters whether you’re trying to:

Match competition standards
Convert training logs
Avoid overloading the bar accidentally

🔢 KG to LBS Weight Plate Conversion Chart

Here’s a quick-reference table converting common weight plates from kilograms to pounds:

Weight Plate (kg)	Weight Plate (lbs)
1.25 kg	2.76 lbs
2.5 kg	5.51 lbs
5 kg	11.02 lbs
10 kg	22.05 lbs
15 kg	33.07 lbs
20 kg	44.09 lbs
25 kg	55.12 lbs
50 kg	110.23 lbs
100 kg	220.46 lbs

Print this out. Tape it to your gym bag. Save it in your phone.

🔁 How to Convert kg to lbs in Your Head (Easy Method)

Here’s a quick and dirty trick:

Multiply the kg by 2.2.

It’s not exact, but it’s close enough for gym math.

10 kg × 2.2 = 22 lbs ✅
50 kg × 2.2 = 110 lbs ✅
25 kg × 2.2 = 55 lbs ✅

Compare to the official conversion (2.20462), and you’ll see this gets you within a few tenths of a pound.

💡 Final Tip: Keep It Consistent

If your gym uses kg, your workout log should too.
But if you’re tracking your lifts in lbs for competitions, goal setting, or online programs, knowing how to convert 50 kg to lbs or 25 kg to lbs helps you stay consistent.