5/3/1 Strength Training Program
The 5/3/1 Strength Training Program Introduction If you’ve ever hit a plateau in your lifting, stalled on your bench, or found yourself programming in circles,...
Exercise Science
Find exercise explanations and training guides organized around technique, weekly programming and recovery. Use these starting points to explore movement mechanics and structure your reading.
Start with a training topic
- Squat biomechanics and technique
- Training splits and weekly programming
- The 5/3/1 strength training program
- Recovery after training
Connect training with nutrition
Explore the diet and nutrition library for related reading on food choices and meal planning. Browse the exercise articles below for specific movements, muscle groups and programming questions.
Adaptation, technique and recovery research
Why the Incline Bench Press Might Be the Most Underrated Full-Chest Builder in Your Program
Why the Incline Bench Press Might Be the Most Underrated Full-Chest Builder in Your Program For decades, gym culture has divided chest training into three...
Flat Treadmill vs. Incline vs. Running vs. StairMaster: Best Cardio for Fat Loss & Muscle Preservation
Flat Treadmill vs. Incline vs. Running vs. StairMaster: Best Cardio for Fat Loss & Muscle Preservation Getting shredded isn’t just about burning calories — it’s...