| Name | Type | Primary Effect | Typical Dose | Timing |
|---|---|---|---|---|
| Creatine Monohydrate | Supplement | Strength, Power Output | 3–5g | 30–60 min pre-workout |
| Beta-Alanine | Supplement | Muscular Endurance | 3.2–6.4g | Daily (not time-dependent) |
| Caffeine | Supplement | Energy, Focus, Strength | 200–400mg | 30–45 min pre-workout |
| Citrulline Malate | Supplement | Muscle Pump, Endurance | 6–8g | 30–45 min pre-workout |
| L-Norvaline | Supplement | Nitric Oxide Boost | 200–300mg | 30 min pre-workout |
| Nitrate-rich Foods (e.g., Beetroot) | Food | Vasodilation, Endurance | 500ml juice / 6.4mmol nitrates | 90–120 min pre-workout |
| ATP (PeakATP) | Supplement | Power Output | 400mg | 30 min pre-workout |
| Yohimbine HCL | Supplement | Stimulant, Fat Burning | 5–10mg | 30 min pre-workout (fasted) |
| Sodium Bicarbonate | Supplement | Muscle pH Buffering | 200–300mg/kg | 60 min pre-workout |
| Alpha-GPC | Supplement | Power Output, Focus | 300–600mg | 60 min pre-workout |
| RAD-140 (Testolone) | SARM | Strength, Aggression | 10–20mg | 1–2 hrs pre-workout |
| YK-11 | SARM/Myostatin Inhibitor | Explosive Strength | 5–10mg | 1–2 hrs pre-workout |
| IGF-1 LR3 | Peptide | Muscle Cell Volumization | 20–50mcg | Pre- or Post-workout injection |
| CJC-1295 + Ipamorelin | Peptide | GH Surge, Recovery | 100–300mcg each | 30–60 min pre-workout |
| Anavar (Oxandrolone) | Steroid | Hardness, Strength | 10–30mg | 1–2 hrs pre-workout |
| Mibolerone (Cheque Drops) | Steroid | Aggression, CNS drive | 200–500mcg | 15–30 min pre-workout |
| Halotestin (Fluoxymesterone) | Steroid | Max Strength, Drive | 5–20mg | 1 hr pre-workout |
| Insulin (Fast-acting, e.g., Humalog) | Hormone | Nutrient Shuttle | 2–10 IU (advanced users) | Immediately post-meal, pre-workout |
| GW-0742 | PPARδ Agonist | Endurance Boost | 10–20mg | 30–60 min pre-workout |
| Amp Citrate (DMBA) | Stimulant | Focus, Intensity | 100–200mg | 30 min pre-workout |
REAL Pre-Workout Performance Enhancers That Work
